New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| - Spend 20 mins working on your mobility for running please |
| 10 rounds - Row 400m / Run 400m - Time each round | ||
| Rest - 2 mins between each round | ||
| - Push hard guys this should be a real challenge | ||
| - 0 transition time between the rows and runs |
| Cluster - Squat Clean Thruster - | ||
| 10 rounds - On every 90 sec | ||
| - 2 REPS | ||
| - Increment up each round - hit your best double for the day. |
| Swim - 2x 200m, 4x 100m, 8x 50m rest 1min between each distance and 30 sec on each set. | ||
| Ice Bath - 9-12min |