New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 3 Rounds - | ||
| Airdyne - 25 Cal - Goal Pace - 70RPM/60RPM | ||
| Kettle bell swings - 25 reps - 24/16kg | ||
| Push up - 25 reps hand release touching the Kettle bell |
| - Complete your strength program today - if you havent received it yet call me and ill send it through | ||
| ------ - | ||
| Overhead squat - 4x4 ^ |
| Chipper - Event 6 - Regionals 2013 - Watch video link please |
| - Replicate the standards and set up of the chipper so you can compare your times as accurately as possible |
| - Standards are important - integrity always. |