New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| - If you havent all ready, complete the Strength program today please. | ||
| ------ - | ||
| Overhead squat - 20 rep max |
| Snatch Balance - 3x2 | ||
| Snatch High Pull - 3x2 Focus on extension and bar path | ||
| Power snatch - 3x3 @70% or a touch n go weight you can maintain quality form | ||
| Snatch - 3x3 80-85% - No misses |
| Chipper - 2014 Regionals - 21 min cut off | ||
| Row - 50 cal | ||
| Box Jump Overs - 50 reps - 24/20in | ||
| Deadlift - 50 reps - 80kg/55kg | ||
| Wall ball - 50 reps 9kg/6kg | ||
| Ring Dips - 50 reps | ||
| Wall ball - 50 reps | ||
| Deadlift - 50 reps | ||
| Box Jump Overs - 50 reps | ||
| Row - 50 cal |
| Airdyne - 20mins - Steady State |