New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Every Minute on the Minute - 10 mins | ||
| - 6 Burpees | ||
| - 50m sprint | ||
| - 6 Toes to bar |
| 3 Rounds - For time | ||
| Rope climb - 3 ascents | ||
| Pistols - 12 reps | ||
| Hand stand push-up - 24 Reps | ||
| ------ - | ||
| Rest - 10mins | ||
| ------ - | ||
| 21-15-9 - for time | ||
| Deadlift - 102kg/70kg | ||
| Box jumps - 24in / 20in | ||
| Lateral bar burpees - |
| Airdyne - 15min |
| Swim - | ||
| - 4x 200m - rest 1min between each | ||
| - 10x 50m - rest 30 sec between each |