New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| - Day 1 - CRX Russian strength program - call me if you havent received it yet. | ||
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| Push press - 10x3 Increase load each set - lift on every 90 sec. |
| - 30mins | ||
| Prowler Push - On every 90 sec | ||
| - Run / Sprint 30m - Moderate weight sled 70kg / 50kg |
| Snatch - EMOM - 1 rep - for 12mins - Start at around 70% of 1rm then Increase load each set. | ||
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| GHD Sit Up - 5x25 - Weighted for advanced athletes (no more than 6kg Med ball) |
| Push up - 5x12 - use rings - weighted vest if you find theses easy | ||
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| Pull up - 5x 12 strict weighted - rest 2 mins between each set | ||
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| Dips - 5x 12 - rings - strict weighted | ||
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| Super Set - Any or all of the above |
| - Split the session up and if you are unable to complete all of the set work - catch up in the coming days please |