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CRX 160416


 
Conditioning -
- Hero WOD Seven - complete in pairs and ramp up the intensity
------ - Rest 20mins
- 2012 Heavy Dead Ball / HSPU WOD - watch the video please
Olympic Lifting -
Every 90sec - For 10 rounds
Squat clean - Doubles - Increase load each set build to your 2rm please at the last set
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