New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 500m row - 7 Rounds - rest 2 mins between each round | ||
| - Goal Pace - 1:45/1:55 | ||
| - If you were unable to hold pace last time you need to work on the pace you were consistent at and stick with that pace from the start | ||
| - Going out to hot will see you being frustrated | ||
| - Training efficiently with consistency WILL achieve a quality outcome. |
| Snatch - | ||
| - 5x2 @ 80% | ||
| - 5x1 @85-90% | ||
| ------ - | ||
| Clean N Jerk - 20mins build to a quality double for the day |
| For Time - | ||
| Run - 400m | ||
| Muscle-ups - 15 reps | ||
| Clean N Push Jerk - Ladder - 60/70/80/90/100 Loads are a guide (if you are a heavy hitter work up to your 1rm in 5 lifts) | ||
| - Miss a lift or a weight you choose - perform 25 lateral bar burpees than call time. |