New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 6 Rounds - | ||
| Row - 250m row - Goal Pace - 1:45/1:55 | ||
| Airdyne - 25 Cal - Goal Pace - 70RPM/60RPM |
| Deadlift - 20min to build to a 1rm for the day |
| Snatch Grip Push Press - 5x3 ^ Build | ||
| Snatch Balance - 3x2 ^ Build | ||
| Overhead squat - 3x2 ^ Build | ||
| ------ - | ||
| Snatch - 5x3 From Blocks - Think speed and extension |
| Muscle-ups - 3x5 Strict Ring Muscle ups | ||
| ------ - | ||
| Hand stand push-up - 5x6 Strict - Deficit if possible |
| Hand Stand Walk - Complete 20mins having a bit of fun practicing Hand stand holds / walks for speed / distance and generally just playing |
| - Put everything you have into todays Dead lift please |