New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 3 Rounds - FT | ||
| Run - 400m | ||
| Muscle-ups - 6 reps | ||
| Hand stand push-up - 12 Reps |
| Snatch - Combination - (Snatch + Snatch balance) x 5 | ||
| ------ - | ||
| Snatch - 5x1 ^ | ||
| ------ - | ||
| Snatch Pulls - 5x3 110% of 1RM |
| Deadlift - 10x2 - on every 2mins |
| Airdyne - 10min - max cal |
| Toes to bar - 3 x max efforts rest 2 min between each set | ||
| ------ - | ||
| Tabata - Push ups - 8 rounds - 20 sec on / 10 sec off |