New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 3 Rounds - NFT | ||
| Kettle bell swings - 20 reps 24/16 | ||
| Row - 20/15 Cal | ||
| Double unders - 60 reps |
| Chest to bar - 5x6-8 reps - Strict weighted | ||
| Dips - 5x6-8 weighted | ||
| Super Set - The above |
| Hand Stand Walk - 100m - no HSW complete 20 wall walks |
| Every Minute on the Minute - 24mins | ||
| Odd Minute - | ||
| Pull up - 6 reps | ||
| Toes to bar - 6 reps | ||
| ------ - | ||
| Even Minute - | ||
| Clean N Jerk - 3reps - lift a challenging load that you can touch n go please |
| - If you find the 100m HSW easy complete 2 laps with 3mins rest between each |
| - Congratulations on your open performances team keep up the amazing effort. |