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New Program

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CRX 270316


 
Strength -
Deadlift - 3x5 @80%, 3x3 @85%, 2x2 @90%
Speed Training -
Rope climb - 5x2 legless rope climbs - rest as needed - have fun guys stay safe
Aerobic -
Row - 5x1000m - rest as needed - rate 24, pace sub 1:48 / 1:58 wear your heart rate monitor please if you have one
Conditioning -
Prowler Push - 5x 50m rest as needed - heavy sled please
Recovery -
Airdyne - 10mins to flush the legs
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