New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Dynamic Warm Up - Dynamic stretching followed by trigger point work. | ||
| ------ - | ||
| 5 Rounds - NFT | ||
| Dumbbell Snatch - 6reps - 20kg/15kg | ||
| Run - 2x 20m (up and back) | ||
| GHD Sit Up - 5 Reps |
| Run - 4x400m - Rest 1 min between each piece - increase speed each 400 please |
| Grace - 30 reps - Clean n Jerk - 61kg/43kg | ||
| ------ - | ||
| Rest - 15mins | ||
| ------ - | ||
| Fran - 21/15/9 - Thrusters 43kg/30kg - Pull ups |
| - If your hands are torn from 16.3 perform GHD sit ups instead of Pull Ups |