New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Airdyne - | ||
| 5 Rounds - Intervals - 2min on 1min off | ||
| - Goal pace 70rpm / 65rpm |
| Snatch - | ||
| - 3x3 75-80% | ||
| - 3x1 85-90% |
| Ring Dips - 3x6 weighted | ||
| ------ - | ||
| Pull up - 3x6 Chest to bar weighted |
| Push press - 5x3 ^ | ||
| Bench Press - 5x3 ^ | ||
| Bent over Row - 5x8^ |