New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Swim - Easy laps for 20mins | ||
| - Wade non stop for 20mins | ||
| - Stretch n Triggerpoint for 20-40mins |
| - If you are going again on 16.2 Monday ensure you do something different to improve your score this might be as simple as sleeping more the night before or having a different strategy | ||
| - If you need help just call me cheers Drew | ||
| - For me my goal on Monday is to hit T2B each round 12/8/5 | ||
| - Double unders the same | ||
| - 84kg cleans Im hitting them at a more controlled pace and hold a tighter midline hopefully then get to the 102kg cleans and the power the first rep then attempt to FS it | ||
| - Good luck guys and have a great weekend |