New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| - 16.2 |
| Toes to bar - Avoid early muscle fatigue - break into manageable sets - very short rest here | ||
| Double unders - Shoot for a relaxed unbroken pace | ||
| Squat clean - Men single reps for the 61kg - dump each rep to save grip | ||
| Squat clean - Women - possibly complete TNG reps for the first round depending on your ability. Single reps are fine though |
| - The best of luck team | ||
| - My advice is to not be shy in the first round or 2 - to get to the heavier loads you will need to move your backside | ||
| - Be Brave |