New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 1 Round - Not for time but keep moving | ||
| Row - 1000m - Pace - 1:45 / 1:55 | ||
| Thruster - 25 reps Dumbbells 20kg/15kg | ||
| Push up - 25 reps on the dumbbells |
| Back squat - 10-10-10 | ||
| ------ - | ||
| Overhead squat - 4x4 |
| Snatch - Combination - 5 sets - (1xSnatch + 1xHang Snatch) rest as needed | ||
| ------ - | ||
| Clean N Jerk - Combination - 5 sets - (1x Clean + 1x Hang Clean n Split Jerk ) rest as needed |
| Airdyne - 15mins - Goal pace - 55-60rpm |
| - Hey team work on your Squat mobility before hitting the 3x10 | ||
| - Snatch and CNJ - 5 sets only build please |