New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Row - 1000m | ||
| ------ - | ||
| 4 Rounds - Not for time | ||
| Box jumps - 10 reps - 24in/20in | ||
| GHD Sit Up - 15 reps | ||
| Muscle-ups - 4 reps |
| Helen - | ||
| 3 Rounds - FT | ||
| Kettle bell swings - 21 reps - 24kg/16kg | ||
| Pull up - 12 reps |
| 10 rounds - 50m - Sled walk forward - moderate load 80kg/60kg | ||
| - 10m Hand stand walks or 3 Wall walks |