New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Every Minute on the Minute - 10 Mins | ||
| Burpee - 6 fast reps | ||
| Run - 60m | ||
| Toes to bar - 6 reps | ||
| ------ - | ||
| 4 Rounds - 2 mins on, 1 min off | ||
| Over Head Walking lunge - 12 steps - (25kg/15kg Bumper Plate) | ||
| Sumo deadlift high pull - 6 reps - 61/43kg | ||
| - Remaining time - Burpee Box jumps - 24in/20in | ||
| ------ - | ||
| - Rest as needed between EMOM and the 4 rounder |
| Deadlift - | ||
| - 3x5 @70-75% | ||
| - 2x2 @85-90% |
| Hand stand push-up - on every 2 mins | ||
| - 10x 4-6 reps - Deficit 2x25kg plates each side. |
| Sled Pull Fwd - 10mins - steady state - moderate load |