New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| 5 Rounds - Row 500m - rest 2 mins between each round - goal pace 1:45/1:55 |
| Nate - 20min AMRAP | ||
| - Find a mate and alternate movements - have some fun with this one | ||
| - As a team a good score for this is 35 rounds if you are proficient and transition fast. |
| Back squat - | ||
| - 3x7 @ 85% | ||
| - 3x2 @ 90-95% |
| Run - 5k steady state - wear a vest if you have one. |
| - Stretch everything - spend 1-2hrs on the body please |
| - Scale Nate if needed - 4 Chest to bar pull ups / 2 Wall Walks / Load on the Kbs |