New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Row - 4x 250m rest 1:1 |
| Snatch - 3x3 @75%, 2x2 @80% | ||
| ------ - | ||
| Clean N Jerk - On every 2 mins - 10 rounds (1x Clean + 2x Split jerks) Build to a challenging set at round 6 and hold the same weight from there to the end |
| Airdyne - Tabata - 8 rounds - 20 sec on 10 sec off - (calories) |
| Front squat - | ||
| - 3x7 @ 70%-75% - Pause for 2 sec at the bottom of the squat - reduce load if this is to challenging at that percentage | ||
| - 2x2 @85%-90% - No Pause please |