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New Program

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CRX 260116


 
Olympic Lifting -
Snatch - Spend 20min to work up to a solid Double for the day
------ -
Rest - 15mins
------ -
Conditioning -
Amanda - (Bar MUs)
- 9-7-5
Bar muscle-ups -
Squat snatch - 61kg/43kg
------ -
Rest - 10 mins
------ -
- 20-15-10-5
Airdyne - Cals
Ring Dips -
Row - Cals
Chest to bar -
Aerobic -
Run - 2k steady state - Leg flush
-
From Coach Drew -
- Happy Australia Day CRX champions
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