New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Airdyne - steady state for 10mins |
| Clean N Jerk - Combination - (1x clean + 1 x hang clean + 2x split jerks) - 6 sets - work up to a challenging set for the day | ||
| ------ - | ||
| Clean Pulls - 3x2 @130% | ||
| ------ - | ||
| Jerk - 3x3 @ 80% | ||
| - rest as needed in all the lifting today take your time |
| Over Head Walking lunge - 3x15m 80kg/60kg - rest as needed | ||
| ------ - | ||
| Deadlift - 5x3 Build to a heavy TnG triple | ||
| - |
| 2 Rounds - For time | ||
| Row - 500m | ||
| Power clean - 15 reps - 61kg/43kg - TNG for as long as possible | ||
| Toes to bar - 15 reps - unbroken if possible | ||
| Double unders - 90 reps | ||
| - |
| - Please split the session up if possible today |