New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Back squat - 3x3 @75, 2x2 @80% | ||
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| Bench Press - 5X8 ^ |
| 6 Rounds - For time | ||
| Run - 100m | ||
| Pull up - 6 reps | ||
| Sumo deadlift high pull - 6 reps - 43kg/30kg | ||
| Box Jump Overs - 6 reps - 24in/20in | ||
| ------ - | ||
| Rest 3mins - | ||
| ------ - | ||
| Airdyne - 10mins - Max cal |
| - Fast transitions please no delay at any time - Lets Go Champions !!! |