New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Airdyne - 10 Mins steady state |
| Cluster - Squat Clean Thruster - on every 2 mins - 10 rounds you must increase load after each successful rep |
| DT - For time | ||
| Deadlift - 12 reps - 70kg/50kg | ||
| - Hang power cleans - 9 reps - 70kg/50kg | ||
| Push jerk - 6 reps 70kg/50kg |
| GHD Sit Up - 5x 15 reps fast contractions please | ||
| Back Extensions - 5x5 reps - GHD | ||
| Super Set - the above |
| Hand Stand Walk - 5x Max distance | ||
| - rest as needed between HSW |