New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| For Time - | ||
| Row - 1000m | ||
| Dumbbell Snatch - 30reps - 30kg/20kg | ||
| Chest to bar - 30reps - scale to pull ups if C2B challenging |
| Snatch - 20 mins | ||
| - build to heavy double for the day |
| Isabel - 30 reps for time 61kg/43kg | ||
| ------ - | ||
| Rest 3mins - | ||
| ------ - | ||
| - Elizabeth - 21-15-9 | ||
| Clean - 61kg/43kg | ||
| Ring Dips - | ||
| ------ - | ||
| Rest 3mins - | ||
| ------ - | ||
| Diane - 21-15-9 | ||
| Deadlift - 102kg/70kg | ||
| Hand stand push-up - Kipping is ok - measure your wrist position on the wall same as the Open standards from last year. |
| Swim - 2 x 200m, 4x 100m, 8 x 50m |
| - Following the program as written over the coming weeks will see you gain the best results and prep you for the Open. |
| - Follow the Process!! |