New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Row - 2k-3k steady state |
| Snatch - 10 rounds on every 2 mins | ||
| - (1x Hang + 1x High hang) work up to a challenging load | ||
| ------ - | ||
| Snatch High Pull - 3x2 @95%, 3x1 @100% | ||
| ------ - | ||
| Clean N Jerk - 3x2 @90%, 3x1 @95% | ||
| ------ - |
| Hero WOD - Bull |
| 4 Rounds - FT | ||
| Swim - 100m | ||
| GHD Sit Up - 25 reps - no GHD? Abb matt sit ups | ||
| Push up - 25 - Strict plank position | ||
| ------ - | ||
| Sled Pull Fwd - 20mins steady state Moderate load. |