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| AMRAP - 20min | ||
| Shuttle run - 10x 10m - run hard | ||
| Burpee Broad Jumps - 10x Big Jumps |
| Clean - 3-3-3 @ 80% | ||
| Hang clean - 2-2-2 @ 85% | ||
| ------ - | ||
| Jerk - 2-2-2-2-2 @ 85% |
| 3 Rounds - 2mins On / 30sec Off | ||
| Wall ball - 12 reps 15kg/9kg | ||
| Hang clean - 12 reps - 61kg/43kg | ||
| - Remaining time Max double unders |
| Gymnastic 30s - Ring dips, Ring push ups, Ring rows, Chest to bar pull ups, Box jumps, Toes to bar, Bar Muscle ups, Burpees. |
| - Congrats to Andrew Kelly and Katelin Marks for destroying the Chipper | ||
| - Andrews time after the Burpee box overs - 9:48 and 365 calories on the rower. | ||
| - Katelins time after the Burpee Box jump overs - 12:02 and 225 calories |