New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Airdyne - 10 rounds - 20 sec on / 40 sec off - Max effort please |
| Fran - 21-15-9 | ||
| Thruster - 43kg/30kg | ||
| Pull up - |
| - I hour please |
| Chipper - 26 min time cap | ||
| Wall ball - 50 reps 9kg/6kg | ||
| Dumbbell Snatch - 50 Reps 30kg/20kg | ||
| Shoulder to overhead - 50 reps - 55kg/35kg | ||
| Burpee Box Overs - 50 reps - 20in | ||
| Row - Remaining time - max calories |
| - Record results and send please |
| - Consistent movement patterns will see consistent results. Breathe relax perform. |