New Program
When you are done programming...
ASSIGN IT TO A MEMBER or
ASSIGN IT TO A GROUP OF MEMBERS
| Row - 3x 500m - Goal pace - 1:45 / 1:55 rest as needed |
| Snatch - 4x3 @ 80%, 2x2 @ 85%. | ||
| ------ - | ||
| Split jerk - 5x2 - heavy please - hold across | ||
| ------ - |
| Front squat - 3x9 @ 70%, 2x7 80% |
| For Time - | ||
| - Buy in 1000m run | ||
| 21-15-9 - | ||
| Thruster - 50kg/35kg | ||
| Deadlift - 50kg/35kg | ||
| Lateral bar burpees - | ||
| Pull up - | ||
| - Cash out - 300 Double unders |